![]() ![]() It is also possible that caffeine stimulates the adrenal gland, causing it to release more adrenaline and cortisol, both of which increase blood pressure. Although experts are not positive what causes this spike, they feel that it may be that caffeine blocks adenosine, a hormone which keeps the blood vessels widened. If you do not regularly consume caffeine, having a cup of coffee (or other beverage containing caffeine) can temporarily cause a sharp increase in your blood pressure. Experts believe that keeping a mental tally of your alcohol intake is a great way to lower your blood pressure so it is important to be aware that one drink can be 1.5 ounces of liquor, 5 ounces wine or 12 ounces beer. ![]() When a person has more than three drinks in one sitting, their blood pressure will temporarily elevate and this problem can become permanent if they binge repeatedly. It also helps that many vegetables and fruits have potassium with reduces blood pressure.Įxperts have found that when you consume excessive amounts alcohol, your blood pressure can rise dangerously. That is because vegetarian diets include a great deal of fiber as well as polyunsaturated fats, both of which lower blood pressure. Research has shown that people who have diets that are high in fat and meat tend to have blood pressure levels that are higher than those of vegetarians. That is why experts recommend avoiding processed foods such as chips, pickled goods, pretzels, peanuts, popcorn, frozen mixes, ketchup, dressings, dried soup mixes and lunch and deli meats. The problem is that the increased sodium found in these foods can lead to blood pressure spikes. However, most manufacturers of processed foods add a great deal of salt in order to increase their shelf life and restaurants do the same as a flavor enhancer. Salt is mostly made up of sodium, which occurs naturally in the majority of whole foods. Many processed foods contain high quantities of salt. This can be caused by dehydration as well as not getting enough of specific nutrients so making simple dietary changes can increase it. When blood pressure is too low it is called hypotension and is classified by a reading that is 90/60 or less. In most cases, a small spike in blood pressure levels is normal after eating unhealthy foods or experiencing stressful situations. Chronic high blood pressure is called hypertension and can indicate a variety of things including lifestyle problems, a genetic predisposition and underlying conditions. Having high blood pressure can be potentially dangerous and involves increased force exerted by your blood going against the vascular walls.
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